Shane O'Shaughnessy

Cardiff 2025May 30, 2025Bib: 93025IRLCardiffHYROXMenAG: 45-49

Shane O'Shaughnessy's HYROX Men result from the Cardiff 2025 HYROX event. Finished in 1:14:08 (#347).

Total Time

1:14:08

Overall Rank

#489/2041Top 24%

Age Group Rank

#21/172Top 13%

Race Analysis

1:14:08Top 25%511/2035

37:11Top 33%675/2023

Pace: 4:39/km, 7:29/mile

32:55Top 26%526/2027

4:02Top 24%489/2020

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

44%

Field avg

49%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.