Ryan Duffy & Shane Francis

Cardiff 2025May 30, 2025Bib: 111020IRLCardiffHYROX DOUBLESMenAG: MU29

Ryan Duffy & Shane Francis's HYROX DOUBLES Men result from the Cardiff 2025 HYROX event. Finished in 1:03:15 (#35).

Total Time

1:03:15

Overall Rank

#184/833Top 23%

Age Group Rank

#66/259Top 26%

Race Analysis

1:03:15Top 20%170/831

35:31Top 25%207/828

Pace: 4:26/km, 7:09/mile

23:56Top 25%207/826

3:48Top 36%299/826

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

38%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.