Russ Payne & Gio Licata

Cardiff 2025June 1, 2025Bib: 103011GBRCardiffHYROX DOUBLESMenAG: 30-34

Russ Payne & Gio Licata's HYROX DOUBLES Men result from the Cardiff 2025 HYROX event. Finished in 1:17:33 (#454).

Total Time

1:17:33

Overall Rank

#645/833Top 78%

Age Group Rank

#316/381Top 83%

Race Analysis

1:17:33Top 77%643/831

43:17Top 73%605/828

Pace: 5:25/km, 8:42/mile

29:43Top 88%724/826

4:33Top 59%491/826

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

38%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.