Rob Lamph

Cardiff 2025May 30, 2025Bib: 111035GBRCardiffHYROXMenAG: 30-34

Rob Lamph's HYROX Men result from the Cardiff 2025 HYROX event. Finished in 1:32:47 (#1059).

Total Time

1:32:47

Overall Rank

#1535/2040Top 76%

Age Group Rank

#371/455Top 82%

Race Analysis

1:32:47Top 76%1538/2034

42:00Top 65%1323/2023

Pace: 5:15/km, 8:27/mile

45:10Top 82%1654/2026

5:37Top 66%1338/2020

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

49%

Field avg

49%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.