Rob Hemus

Cardiff 2025May 30, 2025Bib: 110038GBRCardiffHYROXMenAG: 40-44

Rob Hemus's HYROX Men result from the Cardiff 2025 HYROX event. Finished in 1:17:44 (#508).

Total Time

1:17:44

Overall Rank

#728/2041Top 36%

Age Group Rank

#95/279Top 35%

Race Analysis

1:17:44Top 37%750/2035

38:23Top 33%675/2023

Pace: 4:48/km, 7:43/mile

35:17Top 38%770/2027

4:04Top 24%489/2020

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

45%

Field avg

49%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.