Lynn Semple & Shane Semple

Cardiff 2025May 30, 2025Bib: 163016GBRCardiffHYROX DOUBLESMixedAG: 40-44

Lynn Semple & Shane Semple's HYROX DOUBLES Mixed result from the Cardiff 2025 HYROX event. Finished in 1:21:51 (#288).

Total Time

1:21:51

Overall Rank

#455/738Top 62%

Age Group Rank

#73/134Top 55%

Race Analysis

1:21:51Top 62%456/735

41:56Top 36%261/733

Pace: 5:15/km, 8:26/mile

34:16Top 88%648/734

5:39Top 74%543/736

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

42%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.