Llifon Howell

Cardiff 2025May 30, 2025Bib: 90029GBRCardiffHYROXMenAG: 40-44

Llifon Howell's HYROX Men result from the Cardiff 2025 HYROX event. Finished in 1:11:01 (#225).

Total Time

1:11:01

Overall Rank

#308/2041Top 16%

Age Group Rank

#31/279Top 12%

Race Analysis

1:11:01Top 15%296/2035

35:55Top 22%445/2023

Pace: 4:29/km, 7:14/mile

30:43Top 15%297/2027

4:23Top 36%724/2020

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

43%

Field avg

49%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.