Ian Lonie & Lauren North

Cardiff 2025May 31, 2025Bib: 172015GBRCardiffHYROX DOUBLESMixedAG: 30-34

Ian Lonie & Lauren North's HYROX DOUBLES Mixed result from the Cardiff 2025 HYROX event. Finished in 1:16:31 (#189).

Total Time

1:16:31

Overall Rank

#292/738Top 40%

Age Group Rank

#137/313Top 44%

Race Analysis

1:16:31Top 38%280/735

45:17Top 58%425/733

Pace: 5:40/km, 9:07/mile

26:31Top 27%198/734

4:43Top 50%371/736

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

35%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.