Emmanuel Wonah

Cardiff 2025May 30, 2025Bib: 195006NGRCardiffHYROX PROMenAG: 30-34

Emmanuel Wonah's HYROX PRO Men result from the Cardiff 2025 HYROX event. Finished in 1:37:22 (#206).

Total Time

1:37:22

Overall Rank

#304/337Top 91%

Age Group Rank

#85/90Top 95%

Race Analysis

1:37:22Top 92%308/335

43:53Top 90%303/336

Pace: 5:29/km, 8:50/mile

48:33Top 94%316/334

4:56Top 72%243/336

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

50%

Field avg

47%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.