Ella Rowland & Adam Coote

Cardiff 2025May 30, 2025Bib: 181002GBRCardiffHYROX DOUBLESMixedAG: 30-34

Ella Rowland & Adam Coote's HYROX DOUBLES Mixed result from the Cardiff 2025 HYROX event. Finished in 1:07:16 (#66).

Total Time

1:07:16

Overall Rank

#94/738Top 13%

Age Group Rank

#49/313Top 16%

Race Analysis

1:07:16Top 11%83/735

37:50Top 16%116/733

Pace: 4:44/km, 7:37/mile

25:23Top 17%123/734

4:03Top 19%139/736

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

38%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.