Duncan Down

Cardiff 2025May 30, 2025Bib: 84016GBRCardiffHYROXMenAG: 45-49

Duncan Down's HYROX Men result from the Cardiff 2025 HYROX event. Finished in 1:13:07 (#301).

Total Time

1:13:07

Overall Rank

#424/2041Top 21%

Age Group Rank

#16/172Top 10%

Race Analysis

1:13:07Top 25%511/2035

35:53Top 22%445/2023

Pace: 4:29/km, 7:13/mile

32:45Top 26%526/2027

4:29Top 36%724/2020

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

45%

Field avg

49%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.