Dan Smallwood & Kate Squire

Cardiff 2025May 30, 2025Bib: 163018GBRCardiffHYROX DOUBLESMixedAG: XU29

Dan Smallwood & Kate Squire's HYROX DOUBLES Mixed result from the Cardiff 2025 HYROX event. Finished in 1:26:26 (#361).

Total Time

1:26:26

Overall Rank

#552/738Top 75%

Age Group Rank

#200/262Top 77%

Race Analysis

1:26:26Top 72%528/735

49:57Top 77%567/733

Pace: 6:15/km, 10:03/mile

31:02Top 70%512/734

5:27Top 67%490/736

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

36%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.