Ben Cook & Emmanuel Ignacio

Cardiff 2025May 30, 2025Bib: 83015USACardiffHYROX DOUBLESMenAG: 40-44

Ben Cook & Emmanuel Ignacio's HYROX DOUBLES Men result from the Cardiff 2025 HYROX event. Finished in 1:17:20 (#449).

Total Time

1:17:20

Overall Rank

#639/833Top 77%

Age Group Rank

#103/154Top 67%

Race Analysis

1:17:20Top 77%643/831

43:01Top 73%605/828

Pace: 5:23/km, 8:39/mile

29:23Top 83%687/826

4:56Top 73%606/826

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

38%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.