Anthony Knight & Emily Rowlands

Cardiff 2025May 30, 2025Bib: 164006GBRCardiffHYROX DOUBLESMixedAG: 30-34

Anthony Knight & Emily Rowlands's HYROX DOUBLES Mixed result from the Cardiff 2025 HYROX event. Finished in 1:14:13 (#158).

Total Time

1:14:13

Overall Rank

#243/738Top 33%

Age Group Rank

#116/313Top 38%

Race Analysis

1:14:13Top 29%210/735

43:34Top 47%346/733

Pace: 5:27/km, 8:46/mile

26:16Top 27%198/734

4:23Top 29%215/736

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

35%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.