Amy Mpofu & Alice Ward

Cardiff 2025May 30, 2025Bib: 185004RSACardiffHYROX DOUBLESWomenAG: 30-34

Amy Mpofu & Alice Ward's HYROX DOUBLES Women result from the Cardiff 2025 HYROX event. Finished in 1:24:49 (#150).

Total Time

1:24:49

Overall Rank

#457/778Top 59%

Age Group Rank

#177/313Top 57%

Race Analysis

1:24:49Top 60%469/777

51:28Top 73%563/776

Pace: 6:26/km, 10:21/mile

28:25Top 32%250/774

4:56Top 40%312/775

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

34%

Field avg

58%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.