Alys Williams & Richard Dusgate

Cardiff 2025May 30, 2025Bib: 183018GBRCardiffHYROX DOUBLESMixedAG: 30-34

Alys Williams & Richard Dusgate's HYROX DOUBLES Mixed result from the Cardiff 2025 HYROX event. Finished in 1:20:14 (#256).

Total Time

1:20:14

Overall Rank

#407/738Top 56%

Age Group Rank

#187/313Top 60%

Race Analysis

1:20:14Top 50%366/735

47:14Top 68%499/733

Pace: 5:54/km, 9:30/mile

28:34Top 50%364/734

4:26Top 40%297/736

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

36%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.