Adam Twaites & Dave Milligan & Russ Coleman & Dan Wilkinson

Cardiff 2025June 1, 2025GBRCardiffHYROX TEAM RELAYMenAG: 40+

Adam Twaites & Dave Milligan & Russ Coleman & Dan Wilkinson's HYROX TEAM RELAY Men result from the Cardiff 2025 HYROX event. Finished in 1:12:18 (#17).

Total Time

1:12:18

Overall Rank

#17/24Top 71%

Age Group Rank

#1/6Top 17%

Race Analysis

What If?Race Compare

Total Time

1:12:18Top 69%17/24

Running

37:12Top 79%19/24

Pace: 4:39/km, 7:29/mile

Workouts

30:53Top 71%17/24

Roxzone

4:13Top 71%17/24

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

43%

Field avg

50%

44%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Adam Twaites's Profile →View Dave Milligan's Profile →View Russ Coleman's Profile →View Dan Wilkinson's Profile →