Yster Greyling & Lynette Benson

Cape Town 2026April 3, 2026Bib: 184006RSACape TownHYROX DOUBLESMixedAG: 30-34

Yster Greyling & Lynette Benson's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:16:55 (#142).

Total Time

1:16:55

Overall Rank

#142/703Top 21%

Age Group Rank

#40/154Top 26%

Race Analysis

1:16:55Top 21%150/701

47:02Top 34%235/700

Pace: 5:53/km, 9:28/mile

23:36Top 4%29/698

6:21Top 56%387/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

31%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.