Yondelelani Sana & Mkhosiwandile Nyathela

Cape Town 2026April 3, 2026Bib: 123026RSACape TownHYROX DOUBLESMenAG: 25-29

Yondelelani Sana & Mkhosiwandile Nyathela's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:17:01 (#195).

Total Time

1:17:01

Overall Rank

#193/596Top 33%

Age Group Rank

#38/116Top 33%

Race Analysis

1:17:01Top 34%201/594

46:03Top 38%225/590

Pace: 5:45/km, 9:16/mile

25:09Top 20%117/589

5:54Top 53%310/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

33%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.