Thembelani Terance Mangwana

Cape Town 2026April 3, 2026Bib: 134004RSACape TownHYROXMenAG: 25-29

Thembelani Terance Mangwana's HYROX Men result from the Cape Town 2026 HYROX event. Finished in 1:23:56 (#167).

Total Time

1:23:56

Overall Rank

#168/728Top 24%

Age Group Rank

#35/145Top 25%

Race Analysis

1:23:56Top 27%199/728

41:22Top 22%158/728

Pace: 5:10/km, 8:19/mile

38:08Top 40%288/725

4:33Top 15%111/727

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

45%

Field avg

50%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.