Thelana van der Westhuizen & Erasmus van Niekerk

Cape Town 2026April 3, 2026Bib: 203010RSACape TownHYROX DOUBLESMixedAG: 30-34

Thelana van der Westhuizen & Erasmus van Niekerk's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:20:09 (#200).

Total Time

1:20:09

Overall Rank

#200/703Top 29%

Age Group Rank

#58/154Top 38%

Race Analysis

1:20:09Top 32%224/701

46:04Top 23%162/700

Pace: 5:46/km, 9:16/mile

29:50Top 43%302/698

4:19Top 15%104/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

37%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.