Thandie Mpala & Cathrine Mambosasa

Cape Town 2026April 3, 2026Bib: 173006ZIMCape TownHYROX DOUBLESWomenAG: 40-44

Thandie Mpala & Cathrine Mambosasa's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:47:23 (#479).

Total Time

1:47:23

Overall Rank

#479/749Top 64%

Age Group Rank

#53/89Top 60%

Race Analysis

1:47:23Top 60%451/749

1:07:26Top 79%587/745

Pace: 8:26/km, 13:34/mile

31:42Top 39%287/744

8:21Top 70%518/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

63%

29%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.