Teddy Nkonde & Bandile Nzimande

Cape Town 2026April 5, 2026Bib: 103024RSACape TownHYROX DOUBLESMenAG: 30-34

Teddy Nkonde & Bandile Nzimande's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:57:31 (#568).

Total Time

1:57:31

Overall Rank

#565/596Top 95%

Age Group Rank

#137/145Top 95%

Race Analysis

1:57:31Top 96%568/594

1:04:02Top 90%530/590

Pace: 8:00/km, 12:53/mile

42:39Top 98%580/589

10:54Top 95%557/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

36%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.