Tania De Gouveia & Casey Downing

Cape Town 2026April 5, 2026Bib: 152001RSACape TownHYROX DOUBLESMixedAG: 30-34

Tania De Gouveia & Casey Downing's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:32:34 (#403).

Total Time

1:32:34

Overall Rank

#403/703Top 58%

Age Group Rank

#97/154Top 63%

Race Analysis

1:32:34Top 54%378/701

54:01Top 57%399/700

Pace: 6:45/km, 10:52/mile

31:52Top 55%381/698

6:45Top 65%451/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

34%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.