Stefan Benjamin & Brogan Shrimpton

Cape Town 2026April 3, 2026Bib: 121016RSACape TownHYROX DOUBLESMenAG: 30-34

Stefan Benjamin & Brogan Shrimpton's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:06:26 (#43).

Total Time

1:06:26

Overall Rank

#42/596Top 8%

Age Group Rank

#9/145Top 7%

Race Analysis

1:06:26Top 6%34/594

40:21Top 14%85/590

Pace: 5:03/km, 8:07/mile

22:25Top 3%19/589

3:46Top 7%43/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

34%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.