Siphumelele Ndlovu & NANCY SARPONG

Cape Town 2026April 4, 2026Bib: 115024RSACape TownHYROX DOUBLESWomenAG: 30-34

Siphumelele Ndlovu & NANCY SARPONG's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 2:14:51 (#693).

Total Time

2:14:51

Overall Rank

#693/749Top 93%

Age Group Rank

#170/186Top 92%

Race Analysis

2:14:51Top 93%694/749

1:24:12Top 95%706/745

Pace: 10:32/km, 16:56/mile

41:37Top 86%640/744

9:07Top 79%582/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

62%

31%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.