Siphosethu Ngoma & Trevor Negota

Cape Town 2026April 3, 2026Bib: 140005RSACape TownHYROX DOUBLESMenAG: 30-34

Siphosethu Ngoma & Trevor Negota's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:36:01 (#453).

Total Time

1:36:01

Overall Rank

#450/596Top 76%

Age Group Rank

#112/145Top 78%

Race Analysis

1:36:01Top 78%465/594

44:35Top 25%149/590

Pace: 5:34/km, 8:58/mile

41:01Top 98%576/589

10:29Top 92%543/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

43%

11%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.