Shellmaree Williams & Mia Van Tonder

Cape Town 2026April 4, 2026Bib: 92001RSACape TownHYROX DOUBLESWomenAG: 30-34

Shellmaree Williams & Mia Van Tonder's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:43:30 (#428).

Total Time

1:43:30

Overall Rank

#428/749Top 58%

Age Group Rank

#105/186Top 57%

Race Analysis

1:43:30Top 60%451/749

1:02:02Top 64%478/745

Pace: 7:45/km, 12:29/mile

34:16Top 49%367/744

7:16Top 51%376/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

33%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.