Shannon Rabie & Adam Rabie

Cape Town 2026April 3, 2026Bib: 132001RSACape TownHYROX DOUBLESMenAG: 45-49

Shannon Rabie & Adam Rabie's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:30:32 (#397).

Total Time

1:30:32

Overall Rank

#394/596Top 67%

Age Group Rank

#11/23Top 48%

Race Analysis

1:30:32Top 64%380/594

50:24Top 60%352/590

Pace: 6:18/km, 10:08/mile

33:15Top 85%500/589

6:57Top 61%362/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

37%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.