Sandisiwe Guzana & Viwe Ntontela

Cape Town 2026April 5, 2026Bib: 162021RSACape TownHYROX DOUBLESMixedAG: 30-34

Sandisiwe Guzana & Viwe Ntontela's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:36:16 (#454).

Total Time

1:36:16

Overall Rank

#454/703Top 65%

Age Group Rank

#104/154Top 68%

Race Analysis

1:36:16Top 63%445/701

56:41Top 67%468/700

Pace: 7:05/km, 11:24/mile

31:09Top 55%381/698

8:30Top 83%580/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

32%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.