Rukshana Roomaney & Mahmood Hamied

Cape Town 2026April 5, 2026Bib: 152018RSACape TownHYROX DOUBLESMixedAG: 40-44

Rukshana Roomaney & Mahmood Hamied's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:36:39 (#459).

Total Time

1:36:39

Overall Rank

#459/703Top 66%

Age Group Rank

#45/73Top 62%

Race Analysis

1:36:39Top 63%445/701

50:20Top 45%318/700

Pace: 6:18/km, 10:08/mile

38:45Top 83%577/698

7:38Top 72%498/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

40%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.