Ruhan Rheeder

Cape Town 2026April 3, 2026Bib: 162016RSACape TownHYROXMenAG: 35-39

Ruhan Rheeder's HYROX Men result from the Cape Town 2026 HYROX event. Finished in 2:31:25 (#691).

Total Time

2:31:25

Overall Rank

#701/728Top 97%

Age Group Rank

#138/144Top 96%

Race Analysis

2:31:25Top 97%706/728

1:10:05Top 94%682/728

Pace: 8:46/km, 14:06/mile

1:10:17Top 98%712/725

11:09Top 93%676/727

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

Field avg

50%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.