Rudolf Froneman & Celeste Froneman

Cape Town 2026April 3, 2026Bib: 192018RSACape TownHYROX DOUBLESWomenAG: 40-44

Rudolf Froneman & Celeste Froneman's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:19:23 (#74).

Total Time

1:19:23

Overall Rank

#74/749Top 10%

Age Group Rank

#8/89Top 9%

Race Analysis

1:19:23Top 11%83/749

44:17Top 10%74/745

Pace: 5:32/km, 8:55/mile

28:48Top 15%111/744

6:23Top 39%287/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

36%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.