Ruan Timmers & Grace Quinlan

Cape Town 2026April 3, 2026Bib: 191007RSACape TownHYROX DOUBLESMixedAG: 16-24

Ruan Timmers & Grace Quinlan's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:28:46 (#347).

Total Time

1:28:46

Overall Rank

#347/703Top 50%

Age Group Rank

#54/124Top 44%

Race Analysis

1:28:46Top 54%378/701

54:39Top 57%399/700

Pace: 6:50/km, 11:00/mile

27:07Top 22%151/698

7:07Top 65%451/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

31%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.