Rousseau Hager & Sammy-Jo Erasmus

Cape Town 2026April 3, 2026Bib: 150004RSACape TownHYROX DOUBLESMixedAG: 30-34

Rousseau Hager & Sammy-Jo Erasmus's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:17:28 (#158).

Total Time

1:17:28

Overall Rank

#158/703Top 23%

Age Group Rank

#45/154Top 30%

Race Analysis

1:17:28Top 21%150/701

47:19Top 34%235/700

Pace: 5:55/km, 9:31/mile

25:17Top 11%79/698

4:56Top 24%168/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

33%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.