Retief Hoffmann & Lauren Van Heerden

Cape Town 2026April 3, 2026Bib: 185001RSACape TownHYROX DOUBLESMixedAG: 25-29

Retief Hoffmann & Lauren Van Heerden's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:10:23 (#69).

Total Time

1:10:23

Overall Rank

#69/703Top 10%

Age Group Rank

#18/157Top 12%

Race Analysis

1:10:23Top 13%89/701

44:30Top 23%162/700

Pace: 5:34/km, 8:57/mile

21:49Top 1%7/698

4:08Top 15%104/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

63%

31%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.