Raquel De Castro & Cole Havenga

Cape Town 2026April 3, 2026Bib: 152022RSACape TownHYROX DOUBLESMixedAG: 16-24

Raquel De Castro & Cole Havenga's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:38:02 (#478).

Total Time

1:38:02

Overall Rank

#478/703Top 68%

Age Group Rank

#83/124Top 67%

Race Analysis

1:38:02Top 63%445/701

58:34Top 75%523/700

Pace: 7:19/km, 11:47/mile

33:15Top 64%448/698

6:16Top 56%387/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

34%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.