Phelisa Mtsewu & Pressya Ndongala

Cape Town 2026April 4, 2026Bib: 173007RSACape TownHYROX PRO DOUBLESWomenAG: 35-39

Phelisa Mtsewu & Pressya Ndongala's HYROX PRO DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:17:26 (#21).

Total Time

1:17:26

Overall Rank

#21/41Top 52%

Age Group Rank

#7/13Top 54%

Race Analysis

1:17:26Top 35%15/41

43:58Top 63%25/40

Pace: 5:30/km, 8:51/mile

28:45Top 33%13/40

4:46Top 43%18/41

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

37%

Field avg

56%

38%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.