Pamella Mlambo & Wendy Ngcobo

Cape Town 2026April 4, 2026Bib: 110019RSACape TownHYROX DOUBLESWomenAG: 25-29

Pamella Mlambo & Wendy Ngcobo's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 2:23:18 (#717).

Total Time

2:23:18

Overall Rank

#717/749Top 96%

Age Group Rank

#155/156Top 100%

Race Analysis

2:23:18Top 96%720/749

1:26:34Top 97%722/745

Pace: 10:49/km, 17:25/mile

44:49Top 89%664/744

12:00Top 95%708/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

31%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.