Nicolas Fredericks & Dylan Bell

Cape Town 2026April 3, 2026Bib: 94024RSACape TownHYROX DOUBLESMenAG: 25-29

Nicolas Fredericks & Dylan Bell's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:21:19 (#261).

Total Time

1:21:19

Overall Rank

#258/596Top 44%

Age Group Rank

#52/116Top 45%

Race Analysis

1:21:19Top 44%262/594

47:15Top 38%225/590

Pace: 5:54/km, 9:30/mile

29:34Top 65%382/589

4:35Top 18%106/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

36%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.