Nicolaas Rossouw & Dirkie Vd Westhuizen

Cape Town 2026April 5, 2026Bib: 102009RSACape TownHYROX DOUBLESMenAG: 16-24

Nicolaas Rossouw & Dirkie Vd Westhuizen's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:25:12 (#324).

Total Time

1:25:12

Overall Rank

#321/596Top 54%

Age Group Rank

#76/124Top 62%

Race Analysis

1:25:12Top 54%322/594

52:08Top 60%352/590

Pace: 6:31/km, 10:29/mile

27:49Top 43%254/589

5:19Top 43%251/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

33%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.