Nhlanhla Nkomo & Vengai Runyowa

Cape Town 2026April 3, 2026Bib: 134005ZIMCape TownHYROX DOUBLESMenAG: 50-54

Nhlanhla Nkomo & Vengai Runyowa's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:47:26 (#526).

Total Time

1:47:26

Overall Rank

#523/596Top 88%

Age Group Rank

#6/9Top 67%

Race Analysis

1:47:26Top 87%515/594

1:08:51Top 93%548/590

Pace: 8:36/km, 13:51/mile

32:45Top 80%469/589

5:54Top 53%310/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

64%

30%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.