Ngoy Jose & Lizanne du Toit

Cape Town 2026April 3, 2026Bib: 201008CODCape TownHYROX DOUBLESMixedAG: 35-39

Ngoy Jose & Lizanne du Toit's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:21:20 (#215).

Total Time

1:21:20

Overall Rank

#214/703Top 31%

Age Group Rank

#41/133Top 31%

Race Analysis

1:21:20Top 32%224/701

45:53Top 23%162/700

Pace: 5:44/km, 9:14/mile

30:01Top 43%302/698

5:30Top 35%244/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

37%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.