Neo Mangope & Sinabobonke Ndlangamandla

Cape Town 2026April 4, 2026Bib: 121005RSACape TownHYROX DOUBLESWomenAG: 30-34

Neo Mangope & Sinabobonke Ndlangamandla's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:49:23 (#507).

Total Time

1:49:23

Overall Rank

#507/749Top 68%

Age Group Rank

#124/186Top 67%

Race Analysis

1:49:23Top 69%516/749

1:02:24Top 64%478/745

Pace: 7:48/km, 12:33/mile

38:36Top 76%565/744

8:27Top 70%518/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

35%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.