Ndumi Mzamo & Nosi Madalane

Cape Town 2026April 4, 2026Bib: 122023RSACape TownHYROX DOUBLESWomenAG: 35-39

Ndumi Mzamo & Nosi Madalane's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:55:25 (#579).

Total Time

1:55:25

Overall Rank

#579/749Top 78%

Age Group Rank

#125/166Top 76%

Race Analysis

1:55:25Top 77%575/749

1:09:08Top 79%587/745

Pace: 8:39/km, 13:54/mile

39:16Top 76%565/744

7:04Top 51%376/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

34%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.