Nathan Salt & Octavia Benecke

Cape Town 2026August 14, 2026Bib: 102025RSACape TownHYROX DOUBLESMixedAG: 16-24

Nathan Salt & Octavia Benecke's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:06:23 (#40).

Total Time

1:06:23

Overall Rank

#51/1128Top 5%

Age Group Rank

#8/238Top 4%

Race Analysis

#51 of 1128

1:06:23

Top 4.5%

#108 of 1120

40:00

Top 9.6%

Pace: 5:00/km, 8:03/mile

#27 of 1124

22:34

Top 2.4%

#61 of 1117

3:54

Top 5.5%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

34%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.