Natasha Shaw & Dean Shaw & Rebecca Jopson & Tim Jopson

Cape Town 2026April 5, 2026RSACape TownHYROX TEAM RELAYMixedAG: U40

Natasha Shaw & Dean Shaw & Rebecca Jopson & Tim Jopson's HYROX TEAM RELAY Mixed result from the Cape Town 2026 HYROX event. Finished in 1:08:12 (#7).

Total Time

1:08:12

Overall Rank

#7/58Top 13%

Age Group Rank

#7/54Top 13%

Race Analysis

1:08:12Top 16%9/58

35:45Top 8%5/58

Pace: 4:28/km, 7:12/mile

28:34Top 11%7/58

3:56Top 8%5/58

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

42%

Field avg

50%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.