Natasha Adams & Ashley Adams

Cape Town 2026April 3, 2026Bib: 195021RSACape TownHYROX DOUBLESMixedAG: 50-54

Natasha Adams & Ashley Adams's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:44:20 (#540).

Total Time

1:44:20

Overall Rank

#540/703Top 77%

Age Group Rank

#12/22Top 55%

Race Analysis

1:44:20Top 78%550/701

1:01:54Top 81%568/700

Pace: 7:44/km, 12:27/mile

35:53Top 78%546/698

6:37Top 56%387/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

34%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.