Mpilo Zimu & Mxolisi Ndwandwe

Cape Town 2026April 5, 2026Bib: 91001RSACape TownHYROX DOUBLESMenAG: 35-39

Mpilo Zimu & Mxolisi Ndwandwe's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:16:32 (#185).

Total Time

1:16:32

Overall Rank

#183/596Top 31%

Age Group Rank

#37/119Top 32%

Race Analysis

1:16:32Top 34%201/594

45:09Top 38%225/590

Pace: 5:39/km, 9:05/mile

26:22Top 31%183/589

5:04Top 31%182/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

34%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.