Mikhail Fredericks & Jarno Vorster

Cape Town 2026April 3, 2026Bib: 94013RSACape TownHYROX DOUBLESMenAG: 30-34

Mikhail Fredericks & Jarno Vorster's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:15:02 (#162).

Total Time

1:15:02

Overall Rank

#160/596Top 27%

Age Group Rank

#41/145Top 29%

Race Analysis

1:15:02Top 22%131/594

44:13Top 25%149/590

Pace: 5:32/km, 8:54/mile

25:23Top 20%117/589

5:30Top 43%251/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

34%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.